The panel will feature a group of coaches and therapists who will gather to discuss various wellbeing practices for their own self-care. The experts will exchange experiences and insights on different techniques and methods they use to maintain their own mental health, including mindfulness, meditation, exercise, nutrition, self-reflection, and other practices. The panel aims to provide an opportunity for attendees to learn from the experiences of professionals in the field and gain practical tips and tools they can use in their own lives.
Panelists and topics:
-Danielle Allen, MSW, Trauma Informed Life Coach: Wellbeing for coaches
-Dr. Gladys Smith: Wellbeing for Black Mental Health Professionals
-Jenna Little: Sustained wellbeing for therapists
Facilitators:
-Julie Johnson, Co-Founder and Community Learning Designer
-Fihmiya Hamdan-Communiy Adviser and Manager
Accessibility:
-Captioned livestream
-Transcript included in the recording
-A learner guide to support new concepts