he purpose of this event is to create a compassionate environment where attendees can reconnect with themselves and discover a sense of tranquility amidst the chaos of everyday life. By integrating the therapeutic vibrations of harp music with the mindful practice of yin yoga, participants will be guided towards releasing tension, enhancing emotional well-being, and fostering space to explore self-compassion.

During the session, you can expect to be enveloped in a serene atmosphere where the synergy between music and movement invites a deeper awareness of the body and breath. The trauma-informed approach ensures that the practice is inclusive and sensitive to the needs of every individual, allowing for personal exploration at your own pace.

Whether you are seeking stress relief, emotional balance, or simply a peaceful retreat, this event promises a transformative experience that harmonizes the body and mind, leaving you feeling rejuvenated with a deeper connection to you.

https://www.eventbrite.com/e/harmony-through-the-body-a-compassionate-space-blending-yin-yoga-and-heal-tickets-1108187160629?aff=oddtdtcreator

Only those who have filled out our application, approved and paid will be able to attend.

Join us for a series of empowering trauma-informed classes, led by carefully vetted experts dedicated to creating safe, supportive spaces for growth and healing.

💡 Why Join?

• Discover evidence-based therapeutic yoga practices to help manage stress, soothe your nervous system, and foster inner peace.

• Learn tools for self-compassion, mindful connection, and balance in your daily life.

• Experience the power of movement, mindfulness, and breathwork to unlock your inner resources.

Discover a serene space for healing and relaxation at our "Gentle Trauma Informed Yoga and Yoga Nidra" event. This session is thoughtfully designed to provide you with a safe and supportive environment, perfect for anyone looking to rejuvenate their mind and body while gaining insights into trauma recovery.

During the event, you'll experience gentle yoga techniques that prioritize comfort and mindfulness, allowing you to move with ease and grace. Our approach is sensitive to the needs of all participants, ensuring that everyone feels welcomed and supported throughout their practice.

The session will also include Yoga Nidra, a deeply restorative practice often referred to as "yogic sleep." This guided meditation technique promotes profound relaxation and stress relief, helping to calm the nervous system and encourage emotional healing.

Whether you're new to yoga or a seasoned practitioner, this event offers a nurturing space to explore the transformative power of these practices. Join us to connect with your inner peace, relieve stress, and embark on a journey towards greater well-being.

Only those who have register beforehand will be let in.
If you want to pay cash or check, please send me a DM.

You can pay at the link below:

COST $23.00

Link

Details

Join us for a transformative 2-hour workshop, "Soothing the Nervous System with Herbs, Breathwork, and Somatics," designed to guide you on a journey of natural healing and stress reduction. In this immersive session, you'll discover how to harmonize your mind, body, and spirit through a blend of ancient and modern techniques aimed at calming the nervous system.
Workshop Highlights:

• Herbal Wisdom: Explore the healing power of plants with an introduction to herbs renowned for their calming properties. Learn how to incorporate these natural remedies into your daily routine to support nervous system health and promote overall well-being.

• Breathwork Techniques: Experience the profound impact of breath on the nervous system. Our skilled facilitator will guide you through a series of breathwork exercises designed to reduce stress, enhance relaxation, and restore balance. Discover how conscious breathing can be a powerful tool for emotional regulation and mental clarity.

• Somatic Practices: Delve into the world of somatics, where movement and awareness converge to nurture the nervous system. Participate in gentle, guided movements and mindfulness exercises that connect you with your body's innate wisdom, fostering greater resilience and tranquility.

Benefits You Can Expect:

• Reduced stress levels and increased sense of calm

• Enhanced ability to manage anxiety and emotional tension

• Improved mental clarity and focus

• A deeper connection with your body and internal rhythms

• Practical tools and knowledge to integrate into your daily life

Activities and Exercises:

• Interactive herb blending session to create your own calming herbal tea

• Guided breathwork session focusing on techniques for immediate stress relief

• Somatic movement practices tailored to relax and rejuvenate the body

• Group discussions and reflections to share experiences and insights

This workshop offers a holistic approach to wellness, perfect for anyone seeking natural, effective methods to enhance their quality of life. Whether you're new to these practices or looking to deepen your understanding, this workshop provides a welcoming space to explore and grow. Reserve your spot today and embark on a journey towards tranquility and self-healing.

Facilitator:

I am the co-founder and platform designer of Integrate Trauma Informed Network, has over a decade of experience in trauma-informed yoga and mindfulness, inspired by Zabie Yamasaki, Molly Boeder Harris, and Hala Khouri, and is a vetted member of the Breathe Network, dedicated to helping individuals find personal freedom through somatics and mindfulness. I am a mindbody practitioner professionally trained by Rosemary Gladstar and Sajah Popham in Herbalism and Vital Herbalism.

REGISTER at the link below to receive the Zoom link:
REGISTER

About Our Trauma Informe Affiliates and Leaders on this platform

Join our online or in-person class through Integrate Trauma-Informed Network! Led by Shedeka, a trusted affiliate known for her expertise in trauma-informed leadership, communication, and decision-making, this program is designed to empower you with practical skills. Discover more about our Trauma-Informed Leadership Training at www.letsintegrate.live and take the next step in your leadership journey!

Our pop-up yoga classes are an offering of ours to our community.

Location: This in-person class will take place at Om Old Orchard STL. While we are big fans of the studio, this is an Integrate event, not an Om Old Orchard event.

Resourcing and Resilience

Do you feel stuck in patterns of burnout or agitation?
Are you looking for ways to access your wise and whole self?
Do you want practices that can be a place of refuge, balance and renewal time again?

If you're nodding 'yes,' our Mindful Mends Trauma-Informed Yoga Platform series “Yoga Therapy for Stress Resilience” might be just what you need. Here, we'll explore creative, compassionate, mindful and embodied approaches to support you in finding the seed of wisdom inside yourself.
This class series will teach evidence-based therapeutic yoga practices that can be applied in your everyday life to help regulate the nervous system and reduce the harmful effects of stress.
In this session series, you will learn:

-Practical and simple tools for stress management to settle and soothe the nervous system

-Gently movement with the body through embodiment practices to feel empowered

*******Please register ahead of time at the link below:
https://square.link/u/UweiisIZ

Walk-ins will be asked to leave if you don't sign up ahead of time.*******

-Explore mindfulness practices that support compassionate awareness and the ability to address stress or pain

-Cultivate an open-heart practice for self-compassion and authentic connection

-Breathing exercises to activate relaxation response

This journey isn't about fixing what's 'broken,' but rather about rediscovering the wholeness that has always been within you. Together, we'll unlock your inner resources, helping you navigate life's challenges with grace and resilience.

**Optional: Book a FREE 15-minute Yoga Therapy Connection Call to learn about your goals and how yoga therapy can support you.

Schedule: Monthly from December - March (4 classes In-person or Online). Each month will focus on particular skills to work with the body/mind/heart you can apply to your daily life to cultivate a sense of stability, groundedness and ease, and we will build on the skills from previous months for continued learning and integration.

REGISTER

Why Choose Mindful Mends?
Personalized Yoga Classes
Receive two live-streamed yoga classes monthly, tailored specifically for trauma-informed care. Can't make it to the live sessions? No problem—access the recordings anytime at your convenience.

Expert-Led Resources
Benefit from exclusive content curated by Integrate's leaders, enhancing your understanding of trauma-informed practices. Our resources are designed to support both yoga practitioners and those in therapy.

Community Connection
Engage with a community that understands and supports your unique healing path. For members in St. Louis, enjoy intimate pop-up events to connect in person and deepen your experience.

Flexible Access
Our pay-as-you-go model ensures you only commit to what you need. Apply monthly for access to new content and classes, without long-term obligations.

What Our Members Say
"Mindful Mends has transformed my approach to healing. The resources and community support have made all the difference."

– Sarah T.

"The trauma-informed yoga classes are exactly what I needed. The instructors are incredibly compassionate and knowledgeable."

– James L.

"Being part of this community has been a game-changer for my mental health. The pop-up events offer a wonderful opportunity to connect with like-minded individuals."

– Emily R.

Frequently Asked Questions
What is the cost of joining Mindful Mends?
The membership is $59 for providing access to live and recorded yoga classes as well as exclusive resources and community events.

How can I access the yoga class recordings?
All live-streamed classes are recorded and available for 30 days, so you can practice at your own pace.

Can I cancel my membership at any time?
Absolutely! Our pay-as-you-go model allows you to apply and pay monthly, ensuring a commitment-free experience that suits your needs.

Are there any additional costs for the St. Louis pop-up events?
Yes, there is an additional fee for attending the intimate pop-up events. Details will be provided upon membership acceptance.

How It Works
1. Apply Monthly
Submit your application each month to gain access to new classes and resources.

2. Join Live or Access Recordings
Participate in live yoga classes or watch the recordings at your convenience.

3. Engage with the Community
Connect with fellow members through online forums and exclusive events.

4. Access Expert Resources
Utilize curated content from trauma-informed leaders to enhance your practice and understanding.

Start Your Recovery Journey Today
Apply today to join our supportive, trauma-informed yoga community. Experience the benefits of personalized care and expert-led resources designed to nurture your well-being.

Facilitators: Julie Johnson and Shedeka Marriott

APPLY at the link below:
https://forms.gle/MWAePwu8ddpeVMMZA

Somatic Yin Yoga and Yoga Nidra

Step into a sanctuary of peace and renewal with Somatic Yin Yoga and Yoga Nidra. This soothing class is a unique blend of two deeply restorative practices, designed to nurture your body, calm your mind, and nourish your spirit.

Through Somatic Yin Yoga, you’ll explore gentle, mindful movements and longer-held poses that target deep layers of tension. This practice promotes relaxation, enhances flexibility, and guides you to reconnect with your body in a kind and compassionate way. Each movement invites you to release stress and create space for ease and softness.

As the physical practice transitions into stillness, Yoga Nidra leads you on a guided meditation into profound rest. Often called “yogic sleep,” this practice allows your mind to unwind, your nervous system to reset, and your whole being to rejuvenate. It's a powerful antidote to modern-day stress and a pathway to a truly restorative state.

This class is perfect for anyone seeking relaxation, emotional balance, and holistic wellness. Come as you are, and leave feeling lighter, calmer, and more deeply connected to yourself.

ZOOM LINK WILL BE SENT TO THOSE WHO PAY THROUGH the SQUARE LINK below:

REGISTER

Join us for "Ethical Brews & Yoga Views: A Virtual Coffee Chat," where thoughtful conversations meet the comfort of your favorite coffee or tea. This online gathering invites yoga enthusiasts, practitioners, and newcomers alike to engage in meaningful discussions on yoga ethics within a supportive, trauma-informed setting.

Whether you're a seasoned yogi or curious about ethical practices in yoga, this event offers a welcoming space for everyone. Share your thoughts, listen to diverse perspectives, and explore key topics such as consent, cultural appreciation, and creating inclusive spaces in yoga. Our open dialogue format encourages participants to bring their questions and experiences to the table, fostering a rich exchange of ideas.

Grab your favorite brew, settle into a cozy corner, and connect with like-minded individuals as we delve into the nuances of ethical yoga practices. Let’s sip, share, and explore together in this relaxed, virtual environment. We look forward to seeing you there!

If this is your first time attending this event, please fill out the form below to be considered for this group:

Fill out the questionnaire

Once approved you will get the zoom link for the event via email.

Curious about why everyone's talking about trauma? Join the Integrate Network's founder, Julie Johnson, alongside subject matter experts Katie Kurtz and Sarah O'Brien, for a transformative workshop that explores trauma as a reality of our human experience. This unique experiential workshop will not only foster shared language and understanding surrounding trauma but will also provide a gentle yoga experience rooted in trauma-informed care. Blending education with hands-on learning, this workshop is thoughtfully designed to cater to individuals at all levels of familiarity with the subject. Whether you're new to the concept of trauma or looking to deepen your understanding, this session promises to be an enriching journey towards awareness and healing. Embrace this opportunity to learn, connect, and nurture your nervous system in a supportive environment!

Facilitators: Julie Johnson, Katie Kurtz and Sarah O’Brien

Location: Nekawa Sober Circles

REGISTER

This Trauma Informed Leadership Meet-Up is a group by Integrate Trauma Informed Network (A professional network of human care providers and business professionals centering human-centered decision-making and communication skills). Read more about us at www.letsintegrate.org.

Our Trauma Informed Leadership Coffees allow you to connect with other professionals in small business, start-up allied health, wellness, etc. who center on making leadership skills that serve the needs of their clients, employees, and teams.

At these coffees, we'll connect casually and learn more about this concept of trauma-informed leadership and what it means to lead groups of people amid a mentally complicated world facing multiple crises.

LOCATION: Nekawa Sober Circles

REGISTER

Yoga, Ethics and Mental Health: How Yoga Ethics and Trauma Informed Mindset Can Transform Our Lives'

Integrate Trauma informed Network and The Thomas Dunn Learning Center Presents

Join us for an enlightening event at the Thomas Dunn Learning Center in St. Louis, MO, USA.

Discover the powerful connection between yoga, ethics, and mental health, and how these practices can positively impact how we make decisions in our work and lives. Explore how a trauma-informed mindset and yoga ethics can inform how we make decisions in our professional and personal lives.

This interactive session aims to shed light on the powerful combination of yoga ethics, mental wellness practices, and suicide prevention strategies in fostering healing and resilience within communities.

During this presentation, we will explore the profound impact of trauma on individuals and communities, delving into its various forms and pervasive effects. We will discuss the importance of community empowerment in addressing trauma and mental health challenges, emphasizing the role of integrated approaches that combine yoga ethics, mental wellness practices, and suicide prevention strategies.

Through this interactive session, participants will gain a deeper understanding of the foundational principles of yoga ethics and their relevance in healing trauma. They will discover practical applications of yoga ethics in community settings, learning how these ethical guidelines can support the well-being and resilience of trauma survivors.

Moreover, we will delve into the transformative power of yoga practices for mental wellness. Participants will explore the benefits of yoga in promoting relaxation, grounding, and self-regulation, particularly among those experiencing trauma-related stress. Through experiential demonstrations, attendees will have the opportunity to engage in simple yoga practices aimed at enhancing mental well-being.

By the end of this presentation, participants will leave with valuable insights, practical tools, and a deeper understanding of how integrating yoga ethics, mental wellness practices can empower communities in healing trauma and promoting mental well-being.

Join us as we embark on this empowering journey toward community resilience and well-being. Together, let's create a future where individuals and communities thrive, supported by the transformative power of yoga ethics, mental wellness, and suicide prevention.

This in-person event promises to be a transformative experience. Don't miss out on this opportunity to delve into the depths of yoga and its potential to enhance our mental health.

Facilitators:

Julie Johnson, M.Ed, E-RYT 200/500

Anu French, MD

Dr. Gladys Smith

Dr. Candice Cox, LCSW

The cost:

$45.00 fpr professionals

$18.00 for students

APPLY TO ATTEND

Join us for an engaging online Q+A session about the Mindful Mends Trauma Informed Yoga Portal. Discover how our personalized yoga classes cater to trauma-informed care, and explore the exclusive, expert-led resources that support both yoga practitioners and therapy participants. Connect with a community that nurtures your healing journey and learn about our flexible, commitment-free access options. This interactive session allows you to ask questions and gain valuable insights into how Mindful Mends can enhance your personal well-being and healing path. Don't miss this opportunity to delve deeper into the unique offerings of our program.

Why Choose Mindful Mends?

Personalized Yoga Classes

Receive two live-streamed yoga classes monthly, tailored specifically for trauma-informed care. Can't make it to the live sessions? No problem—access the recordings anytime at your convenience.

Expert-Led Resources

Benefit from exclusive content curated by Integrate's leaders, enhancing your understanding of trauma-informed practices. Our resources are designed to support both yoga practitioners and those in therapy.

Community Connection

Engage with a community that understands and supports your unique healing path. For members in St. Louis, enjoy intimate pop-up events to connect in person and deepen your experience.

Flexible Access

Our pay-as-you-go model ensures you only commit to what you need. Apply monthly for access to new content and classes, without long-term obligations.

REGISTER for the FREE Q+A Session below:

REGISTRATION

Experience the harmonious blend of Mindful Movement and Yoga Nidra in this transformative class designed to rejuvenate both body and mind. Begin with gentle, intentional movements that focus on breath awareness and mindful alignment, fostering a sense of presence and grounding. Transition into the deeply relaxing practice of Yoga Nidra, guiding you into a state of profound relaxation and inner exploration. Unwind, release tension, and cultivate inner peace as you delve into the restorative depths of your being through this holistic fusion of movement and meditation. Join us on a journey towards presence, nervous system exploration and mindfulness in Mindful Movement and Yoga Nidra class.

Online option are available to those who request it within 48 hours of event. Please email integratenetwork@gmail.com to request access to the zoom.

REGISTER

Facilitator: Julie Johnson

REGISTER at the link below:

https://www.eventbrite.com/e/somatic-mindful-movement-trauma-informed-and-yoga-nidra-tickets-986695200907?aff=oddtdtcreator

Designed with care and compassion, this class offers a supportive space for individuals to embark on a healing journey, integrating the mind, body, and spirit. Whether you're a beginner or an experienced yogi, this offering is open to everyone who seeks to heal from past traumas and cultivate resilience.

In these classes, we combine the therapeutic benefits of yoga with trauma-informed practices to create a supportive environment that promotes healing and growth. Our certified instructors have extensive training in trauma sensitivity, ensuring that each session is tailored to meet the unique needs and experiences of every participant.

Throughout the classes, you will learn grounding techniques and mindfulness practices to reconnect with your body and cultivate present-moment awareness. We'll explore gentle yoga postures for the first 20-25 minutes that support relaxation, release tension, and promote physical and emotional well-being. The following hour will be a 45-55 minute yoga nidra experience.

Participants will experience trauma-informed breathwork exercises to regulate the nervous system, reduce anxiety, and promote emotional balance and learn to cultivate self-compassion and develop tools for self-care, empowering you to navigate challenges with resilience. The entire ninety-minute experience involves journal prompts for nervous system self-care, gentle movement and ends with yoga nidra, a passive yoga practice that involves being positioned in a restful position while being guided through a guided body scan meditation to promote mindful and restful awareness.

Come learn how to make healthy decisions for yourself on and off the mat.

Cost: $20.00

We will be in the downstair studio in Studio B at Joy of Yoga.

If you would like a Zoom link please email me at integratenetwork@gmail.com. Online options are available for people that request it within 72 hours of class.

REGISTER

Introducing our Trauma-Informed Yoga Training! Yoga Teachers receive 4hours of CE credit. Join us for a transformative experience that will empower yoga teachers to enhance their teaching skills and create safe spaces for individuals with trauma. This comprehensive training focuses on changing language, upskilling decision-making, and integrating yoga ethics.

Format: One-hour Discussion/Lecture: Engage in insightful conversations and learn key concepts and principles of trauma-informed yoga. Discover the power of language in creating a supportive environment and gain practical insights into ethical considerations.

Practice Session: Immerse yourself in a nurturing and mindful yoga
practice designed specifically for trauma-sensitive settings. Experience firsthand the techniques and modifications that can positively impact the well-being of trauma survivors.

Application Opportunity: Apply your newfound knowledge and skills in a supportive setting. Through interactive exercises and real-life scenarios, you'll have the chance to practice adapting your teaching
approach to suit diverse needs and foster a trauma-informed yoga practice.

Duration: 4 hours of immersive learning that will positively impact your teaching journey.

Our experienced facilitators will guide you through evidence-based approaches and provide practical tools to support trauma survivors on their healing path. Whether you're a seasoned yoga teacher or just starting out, this training will equip you with the necessary skills and sensitivity to make a profound difference in the lives of others.

Don't miss this opportunity to expand your teaching repertoire and create a more inclusive and empathetic yoga community.

About the facilitator:

Julie has been teaching and training trauma-informed yoga for nearly a decade. She is the Co-founder of Integrate Trauma-Informed Network, a professional network of solopreneurs and business professionals who prioritize leading themselves and others by developing trauma-informed leadership skills to develop a more compassionate world. Julie is also a vetted member of The Breathe Network, a directory of trauma-informed healing arts professionals that serves sexual assault survivors.

Facilitator: Julie Johnson

Cost: $75

Location: Downstairs Studio & Online

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Join us in Asheville, North Carolina, as we gather with fellow Trauma-Informed leaders like yourself at the upcoming Trauma-Informed Leadership Meet-Up by Integrate Trauma Informed Network! 🌿💼 Explore a professional network emphasizing human-centered decision-making and communication skills. Discover more about us at www.letsintegrate.live

✨ Embark on a journey with our Trauma-Informed Leadership Coffees, connecting you with professionals from various sectors such as small businesses, startups, allied health, wellness, and more. Enhance your leadership skills to better support your clients, employees, and teams effectively.

🚀 On June 29th, join us at High Five Coffee in Asheville to engage, share insights, and delve into the realm of trauma-informed leadership amid today's complex challenges. Let's come together and navigate this path towards impactful leadership! ☕️💬

REGISTER

Welcome to the Nourish and Flourish Retreat! 🌿✨

We invite you for an immersive day that will feed your body, mind, and spirit. Here's what you can expect:

• An in-depth exploration of the Koshas - the five dimensions of our human existence.

• A session of Somatic Yoga, providing a unique opportunity to form a deep connection with your body. 🧘‍♀️🌺

• An introduction to Reiki, where you have the option to experience the flow of universal life energy as it can reduce anxiety and increase emotional wellbeing.

• A chance to immerse yourself in sound healing, allowing space for exploration between sound and our bodies 🎶💫

• A delectable vegan lunch made with fresh, local ingredients, accompanied by a selection of calming herbal teas. 🥗☕️

This retreat is your chance to connect with like-minded individuals, discover new practices, and leave feeling nourished, flourished, and revitalized.

Cost: Sliding Scale $75-$95

Spaces are very limited, so secure your spot today. We can't wait to welcome you to our Nourish and Flourish Retreat!

February 10th

Joy of Yoga in Brentwood: 8918 Manchester, Brentwood, MO

Partial refunds only within 72 hours of event. No refunds in the last 72 hours of event.

Trauma-Informed Facilitators:

Julie Johnson: Integrate Founder, E-RYT 200/500, Advanced Reiki Professional

Rachel McConnville: Trauma-Informed Yoga Teacher, Sound Healing and Reiki

Erin Ford: Spiritual Direction, Restorative Yoga

You can learn more about our vetted list of trauma-informed human care providers at the link below:

Explore our Directory of Trauma Informed Human Care Providers

REGISTER

Join us at Prosper United: A Trauma Informed Resource Fair, where we'll bring together a diverse range of helpful resources to support your

Come join us for Prosper United: A Trauma Informed Resource Fair at Yes Honey Studio in St. Louis, MO, USA !

This in-person event is your chance to connect with a wide range of resources and support systems to help you thrive.

At the fair, you'll find a variety of vetted organizations and professionals, all members of Integrate Trauma Informed Network's professional community, dedicated to providing trauma-informed care and services. From mental health resources to community support groups, this event has it all.

Whether you're seeking therapy, looking for ways to enhance your well-being, or simply want to learn more about trauma-informed practices, this fair is for you. Engage in meaningful conversations, attend informative workshops, and discover valuable resources that can make a positive impact on your life.

We invite you to create space for this opportunity to connect with like-minded individuals and organizations that are passionate about helping you prosper

.Join us at Prosper United: A Trauma-Informed Resource Fair and take a step towards a healthier, happier, and more resilient future.

Please RSVP to confirm your attendanceList of Vendors:

Anu French, MD-Mindful Art, Mantra and Sound

Gladys Smith-Psychotherapy

Candice Cox of KHAOS Mindset -Psychotherapy and TrainingJ

Joy of Yoga STL-Trauma Informed Yoga

Integrate Network-Community Building, Trauma Informed Leadership Development Training and Consulting

Katie Kurtz: Trauma-Informed Coaching and TrainingL

Laura Miller Ethics-Coffee and Conversations on Ethics

Rachel McConnville-Sound and Reiki

Ashley Patek-Conscious Parenting Coaching

Interested in Vending at this event?

If you are seeking to become a vendor, you must go through our application and onboarding process to be considered.

Every vendor in our fair has gone through our rigorous peer vetting process by trauma-informed professionals in our network, which is a requirement to be in our trauma-informed professional community.

Please see details about our application process below:https://www.letsintegrate.org/faqs-about-joining-the-sme...

Get a sneak peek of what it's like to be a professional in our trauma-informed community:https://www.canva.com/.../DAF.../Ppcb8pNNWyzdyl8kZ4O37g/edit

REGISTER

A half-day mini-retreat experience where attendees will learn about yoga philosophy, participate in yoga practice, energy +sound

Welcome to the Nourish and Flourish Retreat!

Join us for an immersive day that will feed your body, mind, and spirit. Here's what you can expect:

-An in-depth exploration of the Koshas - the five dimensions of our human existence.

-A session of Somatic Yoga , providing a unique opportunity to form a deep connection with your body.

-An introduction to Reiki , where you have the option to experience the flow of universal life energy as it can reduce anxiety and increase emotional wellbeing.

-A chance to immerse yourself in sound healing , allowing space for exploration between sound and our bodies

-A delectable vegan lunch made with fresh, local ingredients, accompanied by a selection of calming herbal teas.

-This micro retreat is your chance to connect with like-minded individuals, discover new practices, and leave with the intention of feeling nourished, flourished, and revitalized.

Cost: $95

-Spaces are very limited, so secure your spot today. We can't wait to welcome you to our Nourish and Flourish Retreat!

February 10th

Joy of Yoga in Brentwood: 8918 Manchester, Brentwood, MO

REGISTERED

The Need to Know:

Welcome to Driving Social Impact: A Human-Centered Approach to Decision Making and Communication," a transformative course designed exclusively for human care providers and business owners. If you want to amplify your decisions and communication skills and connect with your teams and clients more meaningfully, then this course is perfect for you.

Through our comprehensive curriculum, you'll discover how the power of human-centered communication can create an atmosphere of trust, compassion, and respect that leads to better trauma-informed outcomes for you, your teams and your clients in non-crisis situations. You'll learn practical techniques to enhance your self-regulation techniques, build up a trauma-informed mindset, and communication skills, including boundary setting, perspective taking, mirroring, active listening culturally contextual communication, and conflict resolution skills.

Our team of experienced trainers will guide you through the course, providing personalized support every step of the way. You'll also have access to a community of like-minded professionals who share your passion for nurturing others' souls through effective trauma-informed communication.

*Completing this course makes a participant eligible for Integrate's vetted Trauma-Informed Professional Community.

Objectives

• Understand the KHAOS Mindset Skills: Participants will gain a deep understanding of the KHAOS Mindset Skills (Knowledge, Humility, Awareness, Ownership, and Strategy) and how these can be applied in driving social impact through improved communication and decision-making.

• Develop Communication Skills for Social Impact: Participants will develop skills to effectively communicate with diverse groups, including trauma survivors, using a human-centered approach that respects and acknowledges individual experiences.

• Enhance Decision-Making Abilities: Participants will strengthen their decision-making abilities, learning to prioritize empathy and understanding in order to make decisions that drive positive social change.

Outcomes:

• Application of KHAOS Mindset Skills: By the end of the course, participants should be able to effectively apply the KHAOS Mindset Skills in their professional roles, demonstrating an increased capacity for interacting with ourselves and people around us using the KHAOS Mindset Skills: RAW, Patient, Reset and Free.

• Improved Communication: Participants should demonstrate improved communication skills, showing increased empathy, respect, and understanding when interacting with diverse groups, particularly those who have experienced trauma.

• Ethical Decision Making: Following the course, participants should be equipped to make decisions that prioritize the human experience, considering the potential social impact of their choices and actions. They should demonstrate a commitment to ethical, empathetic, and trauma-informed decision-making.

About Your Instructors

Julie Johnson, M. Ed, ATS, CPS

• I am an experienced learning experience platform designer specializing in human-centered communication and Trauma Informed Care. I am currently pursuing my second master's degree in digital curriculum design and digital publishing with a focus on accessibility and Universal Design for Learning (UDL). I have a diverse background in peer coaching, inclusive curriculum development, instructional design, and working with not-for-profits, healthcare,small businesses, and educational institutions, creating social-emotional learning curricula.

Candice Cox, LCSW

• I am a passionate author, speaker, therapist, and consultant. As the Founder and Clinical Director of "A&A Inspirations" and Executive Director of "KHAOS(™) Inc," I utilize innovative treatment modalities to help individuals live beyond labels. With a focus on Cognitive Behavioral Therapy (CBT), Relationship Trauma Repair (RTR), and mindfulness, she assists individuals in addressing and reducing toxic and traumatic stress. I founded KHAOS(™)(™) program addresses social and emotional coping skills, extending to schools, community centers, first responders, and corporate mental health. With a range of published books and journals, Candice is dedicated to empowering others and creating positive change through communication and mindfulness skills .

About the Launch

-After you purchase the course on Eventbrite, you will receive an email with a copy of a free e-book on the Human Centered Communication

-On the day of the course launch, you will receive an email from Integrate Trauma -Informed Network inviting you to the course

-Likewise, we will also have a launch party zoom where a live walk-through of the course will take place. Feel free to ask questions and get acclimated to the space.

REGISTER

Learn to nurture and care for their inner child, healing wounds from childhood and developing healthier patterns of self-care and love. It involves providing oneself with the support, understanding, and guidance that may have been lacking in early life, leading to personal growth and emotional healing.

Join us for a thought-provoking panel discussion on conscious re-parenting. In this event, we will explore the transformative power of intentional parenting and how it can positively impact both children and parents alike.

Our panel of experts, consisting of a community program coordinator, psychotherapist, and occupational therapist, delve into various aspects of conscious re-parenting. They will share insights, strategies, and practical tips on fostering secure attachments, emotional intelligence, healthy boundaries, and effective communication within the parent-child relationship that starts within the hearts and minds of parents.

Panelists:

Candice Cox, LCSW of KHAOS Mindset

Ashley Patek, OTR and Reparenting Coach

Selina Williams, Parent Advocate and Community Program Devleoper

Accessibility features to the event:

-Captions

-A transcript

-A learning guide to process new ideas in a structured format

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Disability-inclusive yoga teaching starts long before your students or workshop participants ever enter your teaching space. It starts before you learn how to adapt asana and before you assess your class or workshop space for accessibility needs.

It starts with taking time to learn about disability culture and history, and engaging in looking at your own attitudes around and experience with disability.

Through a combination of journaling prompts, lecture, and engagement with participant questions this workshop will give you the resources to start on this learning journey.

You will learn:

* A brief history of disability rights.

* The ten principles of disability justice.

* How we are overusing the word accessibility, and what to say instead.

* Some links between yogic teachings and disability justice.**

* Three action steps you can take with you.

** Robin wishes to make it clear that she is not a yoga philosophy teacher. Any discussion about yogic teachings will be introductory at best, and workshop participants who are interested in digging deeper into philosophy are encouraged to seek guidance from well-trained people who have been authorized by *their* teachers to transmit the yoga teachings.

Bio:

Robin Mandell is a writer, yoga teacher, and disability advocate/activist living in Seattle Washington.

At different times in her life she has taught yoga, studied technical and professional writing, answered phones on crisis hotlines, and educated young people around sexual health and relationships.

She uses what she has learned from a lifetime of education, training, and personal experience to make sense of the complex world we live in, hold nonjudgmental space for all people, and help people cultivate comfort when confronted by "the other." Once upon a time she would have described this as helping people walk a mile in other people's shoes, but she now knows that even shoes of the same size fit different feet uniquely, which means that the metaphor doesn't work for helping us be better humans to each other.

In all of her work, she follows the principles of disability justice, including a deep and abiding respect for all human body-minds.

In her spare time Robin enjoys attending symphony concerts, consuming her three favourite things - books, tea, and gluten-free cookies, and mothering her rescue dog Annie.

Are you interested in becoming a subject matter expert in trauma-informed care? Do you want to gain the necessary skills and expertise to make a difference in the lives of those affected by trauma within your scope of practice?

If so, you might be interested in Integrate Trauma Informed Network's training bridge. Our training bridge is a series of courses designed to equip individuals with the necessary knowledge and skills to become proficient in trauma-informed care.

: By completing one of our two courses - Reiki for Trauma and Grief Care (Self-Paced on Teachable) or Yoga to Support Psychotherapy (Cohort-Based in Collaboration with Joy of Yoga), followed by a short trauma-informed learning assessment, you can demonstrate a level of expertise that can make you eligible for our SME Community.

Register now for our Q+A session to learn more about our training bridge and how it can benefit you. Get your questions answered about the current courses Integrate Trauma Informed Network offers, including when "Interpersonal Communication Skills for Nurturers" will launch. Don't miss out on the opportunity to become an SME in trauma-informed care with Integrate Trauma-informed Network!

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The panel will feature a group of coaches and therapists who will gather to discuss various wellbeing practices for their own self-care. The experts will exchange experiences and insights on different techniques and methods they use to maintain their own mental health, including mindfulness, meditation, exercise, nutrition, self-reflection, and other practices. The panel aims to provide an opportunity for attendees to learn from the experiences of professionals in the field and gain practical tips and tools they can use in their own lives.

Panelists and topics:

-Danielle Allen, MSW, Trauma Informed Life Coach: Wellbeing for coaches

-Dr. Gladys Smith: Wellbeing for Black Mental Health Professionals

-Jenna Little: Sustained wellbeing for therapists

Facilitators:

-Julie Johnson, Co-Founder and Community Learning Designer

-Fihmiya Hamdan-Communiy Adviser and Manager

Accessibility:

-Captioned livestream

-Transcript included in the recording

-A learner guide to support new concepts

Register

Are you interested in becoming a subject matter expert in trauma-informed care? Do you want to gain the necessary skills and expertise to make a difference in the lives of those affected by trauma within your scope of practice?

If so, you might be interested in Integrate Trauma Informed Network's training bridge. Our training bridge is a series of courses designed to equip individuals with the necessary knowledge and skills to become proficient in trauma-informed care.

By completing one of our two courses - Reiki for Trauma for Trauma and Grief Care (Self-Paced on Teachable) or Yoga to Support Psychotherapy (Cohort-Based in Collaboration with Joy of Yoga), followed by a short trauma informed learning assessment, you can demonstrate a level of expertise that can make you eligible for our SME Community.

Register now for our Q+A session to learn more about our training bridge and how it can benefit you. Get your questions answered about the current courses offered by Integrate Trauma Informed Network, including when "Interpersonal Communication Skills for Nurturers" will launch. Don't miss out on the opportunity to become an SME in trauma-informed care with Integrate Trauma-informed Network!

See our flow of trauma informed growth

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An In-Person, Donation-based Workshop for St. Louis folks at Joy of Yoga in Brentwood for human service professionals plus a bonus sneak peek at our upcoming 2023 trainings for the second half of 2023.

The Scope of Practice event is a donation based workshop conference designed to help human service providers understand the limits and boundaries of their specific field. This event will be a live practice in exploring your scope of practice based on our Scope of Practice Table.
Attendees will have the opportunity to learn about ethical considerations that influence their scope of practice, as well as strategies for staying within the boundaries of their professional roles.
Additionally, the event will provide networking opportunities for attendees to connect with colleagues and learn more about Integrate Network's 2023 Live Co-hort Trainings in 2023.
Agenda:
-Introduction
-Scope of Practice Reflection Practice
-Network with Other colleagues
-Sneak Peek at our Trauma Informed Trainings for the second half of 2023
Facilitator: Julie Johnson

THE MEETING will take place downstairs (Studio B) at Joy of Yoga in Brentwood, MO).

ADDRESS:
8918 Manchester
St. Louis, MO 63144

There is a limited amount of space in the in-person meeting room. We will limit attendance to 12 only

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Is grief impacting your daily life?

At Integrate Trauma Informed Network, we understand that grief is not a one-size-fits-all experience. We’re dedicated to helping people who are looking for help in understanding and managing their unique experiences with grief and trauma through an interdisciplinary approach to psychoeducation featuring subject matter experts from the field of traumatology, mindfulness, and somatics.

Our team of Therapists, Somatic Clinicians, and Mindfulness Teachers give you valuable insight on dealing with trauma, including its psychological effects as well as practical coping strategies so that you can find a deeper sense of healing and freedom. Learn the various types of grief along with effective tools to support mental health while discovering how embracing mindfulness techniques can offer by way towards enhanced self-care.

Join us for a discussion on different types of grief and coping tools you can use to support your mental and emotional health. Our panel of experts will cover topics like traumatic grief, mindfulness, and somatics.

Featured Panelists:

Jenna Little, LCMHCA & RDN

Karla Helbert, LPC, C-IAYT

Addie deHilster, C-IAYT, Mindfulness Teacher

Sarit Z. Rogers, SEP, E-RYT 200/500

Attendees will receive:

-A recording from the panel discussion

-A learning guide for reflection and contemplation

Accessibility

Livestream will include:

-Transcript

-Captions

-Recording

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