A half-day mini-retreat experience where attendees will learn about yoga philosophy, participate in yoga practice, energy +sound
Welcome to the Nourish and Flourish Retreat!
Join us for an immersive day that will feed your body, mind, and spirit. Here's what you can expect:
-An in-depth exploration of the Koshas - the five dimensions of our human existence.
-A session of Somatic Yoga , providing a unique opportunity to form a deep connection with your body.
-An introduction to Reiki , where you have the option to experience the flow of universal life energy as it can reduce anxiety and increase emotional wellbeing.
-A chance to immerse yourself in sound healing , allowing space for exploration between sound and our bodies
-A delectable vegan lunch made with fresh, local ingredients, accompanied by a selection of calming herbal teas.
-This micro retreat is your chance to connect with like-minded individuals, discover new practices, and leave with the intention of feeling nourished, flourished, and revitalized.
Cost: $95
-Spaces are very limited, so secure your spot today. We can't wait to welcome you to our Nourish and Flourish Retreat!
February 10th
Joy of Yoga in Brentwood: 8918 Manchester, Brentwood, MO