Experience the harmonious blend of Mindful Movement and Yoga Nidra in this transformative class designed to rejuvenate both body and mind. Begin with gentle, intentional movements that focus on breath awareness and mindful alignment, fostering a sense of presence and grounding. Transition into the deeply relaxing practice of Yoga Nidra, guiding you into a state of profound relaxation and inner exploration. Unwind, release tension, and cultivate inner peace as you delve into the restorative depths of your being through this holistic fusion of movement and meditation. Join us on a journey towards presence, nervous system exploration and mindfulness in Mindful Movement and Yoga Nidra class.
Online option are available to those who request it within 48 hours of event. Please email integratenetwork@gmail.com to request access to the zoom.
Facilitator: Julie Johnson
REGISTER at the link below:
https://www.eventbrite.com/e/somatic-mindful-movement-trauma-informed-and-yoga-nidra-tickets-986695200907?aff=oddtdtcreator